Growing up with Indian, British, and German roots in Brussels, I’ve met people from all walks of life. Through life coaching and therapy for anxiety in Brussels, I help clients regain clarity, confidence, and direction. I grew up in the multicultural environment of Brussels, surrounded by people from all walks of life. My life has been filled with travel and encounters that have nurtured a deep passion for understanding human beings,their coping mechanisms, their capacity for adaptation, and their drive for self-fulfillment. Our education, beliefs, and experiences do not always give us the tools to move forward. While life offers moments of happiness and joy, it also presents obstacles, challenges, and losses that we must learn to navigate.

Our education, beliefs, and experiences do not always give us the tools to move forward. However, life offers moments of happiness and joy as well as obstacles, challenges, and losses that we must learn to navigate. As a result, anxiety, lack of motivation, or diminished self-confidence can appear at any stage of life. At some point, we’ve all felt stuck, misunderstood, or unable to move past difficult situations. Through life coaching and therapy for anxiety in Brussels, I help clients find direction, make confident decisions, and regain emotional balance.

I’m here to help you face these challenges and develop the tools that will allow you to create meaningful change. By learning to understand yourself better, recognizing your strengths, areas for growth, and true aspirations, you can tap into your full potential and achieve your goals. My role is to support you in discovering the treasure that already exists within you. This is the essence of my personal development work.

My Approach

I combine techniques from brief therapy and cognitive behaviour therapy with evidence-based coaching methods to provide clear, structured, and effective support. This allows us to work on both practical strategies and emotional understanding, helping you transform insight into meaningful action.

Together, we’ll focus on:

• Managing anxiety, stress, and emotions, including anxiety arising from environmental pressures or the expectations we place on ourselves

• Finding your purpose and creating meaning in life

• Developing nonviolent communication skills

• Setting healthy personal boundaries

• Managing toxic relationships

• Breaking negative patterns

• Healing after loss, grief, or separation

• Couple and relationship therapy

• Communication between parents and children

My goal is to help you regain balance, emotional clarity, and self-confidence, to reconnect with your strengths and move forward with purpose. Through a structured and supportive process, you’ll learn how to overcome challenges, improve communication, and create meaningful change in your personal and professional life.

Based in Brussels, I offer sessions in English, French, and Spanish, both in person and online.